Henry Pollock struts into one of the corporate boxes at Franklin's Gardens and flings his cap on to the floor. 'Hey, bro, how you getting on?' he asks. Cool as you like.
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Ahead of Saturday's clash between Glasgow Warriors and Edinburgh in the 1872 Cup, Daily Mail Sport sat down with Premier Sports pundit Ryan Wilson.
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From the moment he led Glasgow Warriors to the URC title in the summer of 2024, Franco Smith has been the heir apparent for the Scotland head coach job.
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ALEX BYWATER: After lifting the World Cup with England, the England full back hopes her nomination for Thursday's Sports Personality of the Year award can help drive the profile of the game.
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After R360 pushed back its start date to 2028, hundreds of players around the world who had planned on joining the new competition next season are now on the lookout for a contract for 2026-27.
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ALEX BYWATER: The future of the Ospreys is in doubt amid the Welsh Rugby Union's plan to cut the number of Wales' domestic teams from four to three.
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The credibility of the Champions Cup took another hit with the latest round of blowouts. Out of 12 fixtures last weekend, only a couple carried the true weight of Europe's premier club competition.
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NIK SIMON: With five minutes left on the clock, the Bayonne supporters left their seats and set off on a giant conga around the pitch where their team had suffered a rugby massacre.
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Back in 2021, Max Ojomoh was taught a valuable lesson. He missed an email from an unfamiliar account at the RFU which turned out to be an invitation to join up with the England squad.
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The national team may be stuck in an endless cycle of misery but Scotland's two club sides at least continue to offer a sliver of hope amid the gloom.
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